Monday, September 5, 2016

Vegan Lettuce Wraps

Blogging Marathon #68 Week 2 Day 1
Theme: Appetizers
Dish: Vegan Lettuce Wraps

After the first week of soups, today we start with a fresh week of Cooking Carnival. For this week my theme is Appetizers. Each day of the week I shall bring a different appetizer for you. Each appetizer is from my favorites list, yes if I ever have to make a choice between appetizer and desserts, I pick the savory appetizer nine out of ten times! I love finger foods and for a moment I was going to choose that as my theme for the month. But finally I gave up the idea and decided to do it for a a week. Even for a week of appetizers, I made ten and bringing my favorite six for you.

The first appetizer is made of tofu, mushrooms, spices and lots of lettuce leaves. This one is pretty quick to make and not very difficult to scale up for a party. The recipe involves making a tofu and mushroom saute, a simple sauce and lining up lettuce leaves next to them. Each person makes their own wraps with as much stuffing and sauce as they desire. I love to have this with sriracha sauce too. It tastes really hot but yummy. 

I first had this at an Asian restaurant and fell in love with it. After a few experimentations and a few recipe ideas online, I now follow this recipe for making the wraps. While the original recipe has meat, adding mushrooms gives the meaty texture to the filling. If you make it with just tofu, the taste will be just as good, but to me that feels a little like Bhurjee or Sofritas. So I like to add mushrooms. For those who do not enjoy mushrooms as much as us, try adding some water chestnuts. They work really well in the recipe too. 

When making the dish for a crowd, just make the stuffing based on how spicy the guests can handle. Then keep a few sauces like sweet chilli, spicy sriracha and tangy soy vinegar dip. If you cannot find iceberg lettuce, use romaine lettuce. Just wash and put the lettuce with the rest of the ingredients. Your Vegan Wrap station is all set! 


Lettuce 1 head 
Tofu 1 box, firm
Mushroom 1/2 cup, minced
Thai Red Chilli 2-3 (based on preference)
Pink Onion 1/2, diced
Garlic 4-5 pods, minced
Ginger 1 inch piece, grated
Spring Onion greens 4-5 stalks
Soy Sauce/Tamari 2 tbsp
Vinegar 1 tsp
Green Chilli Sauce 1- 1 1/2 tsp
Vegetable Oil 1 tbsp
Chilli Oil a few drops
Salt 1 tsp 
Chinese Salt 1 tsp (optional)
Black Pepper a pinch
Toasted Sesame seeds a handful


Wash the lettuce head and separate the leaves. Soak the leaves in ice cold water to keep them firm. Remove and dry just before serving.

Press tofu between kitchen napkins to remove all the moisture. Once dry, mince it and set aside. In a pan, heat oil and chilli oil. Add garlic and ginger, saute till flavorful. Next, the thai chilli. Once it splutters, add onion and saute till soft. Next add the mushroom and tofu and mix well. Cook on high flame for 4-5 minutes. Season with salt, pepper and chinese salt (if using). 

Set the flame to high and cook till the mixture is dry, stirring continuously to ensure it does not stick to the bottom of the pan. Once the tofu becomes dry, add chilli sauce, vinegar and soy sauce. Mix well and remove from flame. Sprinkle toasted sesame seeds and spring onion greens.

To make an easy dipping sauce, mix 2 tbsp soy sauce with 1/2 tsp vinegar and a handful of spring onion greens.

To eat, take a lettuce leaf, add about two tbsp of the tofu filling and sprinkle some sauce. Roll it up and enjoy!


  1. I love lettuce wrap and I always order this when eating at PF Changs. Looks so tempting!

  2. Omg, this vegan wrap is simply irresistible, cant take my eyes from ur clicks, alluring wraps there.

  3. This tofu mushroom wrap looks so delicious. I saw one recipe similar but they used betel leaves to wrap it up.

  4. Wow you made 10?..won't mind reading all of them Smurti..this vegan wrap looks fantastic!..what a lovely theme..

  5. I always order lettuce wraps if it is on the menu. Never tried the vegan or the veg version. Mushroom and tofu sounds like a nice substitute to non-veg version.

  6. Love these lettuce wraps especially the PF changs one.. love you mushroom wrap. amazing

  7. Very interesting filling. The vegan one sounds good for mushroom lovers

  8. I like your theme of finger foods , and these lettuce wraps look stunning , perfect for parties .

  9. Best party food. Love the filling will show it to the girls for their party I can supply the filling and let them handle the rest. Yum stuff

  10. Yum yum yum !! Love everything that went in here ....

  11. Great one for those who love mushrooms and Asian flavors. Wow, you cooked almost 2 weeks worth of appetizers. Sure they come handy for the blog posts. :))

  12. Oh my those lettuce wraps look so inviting and delicious.